Big News from Emma-Louise!…how to be kind to yourself, help with your Inner Critic—or something else. I have a couple of weeks of busyness, and then… I’m going to be reaching out to YOU to hear what you have to say! I have huge plans for Fierce Kindness! Lots of free resources (there…
Dare to Dream—and Face the Truths You’ve Been Avoiding!…they want to go out somewhere nice for dinner, miss a ferry or have a super-early flight somewhere. And whilst we did need to make some compromises due to a hot housing market, I am absolutely LOVING that we can walk or get the bus to EVERYthing from here. Finally,…
5 Easy Ways to Slow Down – and Be Kind!…Being busy, going fast is a “badge of honour” in modern society. We worry that we’ll be seen as lazy if we slow down and take our time. And our inner critic thinks we should be doing more, faster! But the more we rush, the more we are likely to…
4 Ways You Can Help Change the World!…myself for not doing more. For not giving everything up and making that huge difference that is needed. And then, as I healed myself. As I worked to reduce my anxiety, leave my inner critic behind I discovered Fierce Kindness. And realised, this could be my contribution. The numbers of…
How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!)…You Need Solitude! (A Core Fierce Kindness Practice) Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! An Introduction to The Inner Critic: Mine and Possibly Yours Too… Change the world. Start with you! Reference 1 Abstract on PubMed.Gov: Positive self-statements: power for some, peril for others…
5 Uplifting Quotes for World Mental Health Day…Like these Quotes for World Mental Health Day? You may also like: How to Work Through Major Change in 4 Steps (Self-Care Matters!) 33 Quotes for Kindness: Feel Uplifted and Inspired! What is the Inner Critic? And What to Do When You’re Under Attack! Change the world. Start with you!…
Tall Poppy Syndrome: What is it and Why? With Symptoms and 7 Strategies to Help!…Poppy Syndrome is a cultural phenomenon where people are resented, bullied, criticised or shunned because of their success, status or achievements. Tall Poppies are viewed with suspicion, envy and resentment and are often subjected to criticism and malicious gossip. And the shaming, guilt or criticism can be both subtle and…
How to Stop Being a Perfectionist in 4 Simple (But Not Easy!) Steps…you! You may also like: The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore! A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From! You may…
Names Do Hurt: How “Labels” Might Be Limiting You!…write it down. Aim for a list of 10 labels (both positive and negative) that apply to you. Include current labels, but also include ‘past’ labels that perhaps only your inner critic uses… OPTIONAL: You could also begin to ponder the impact these labels may have had or be having…
How to Create a Vision Board for your Life, Career and More!…map or collage that we create from pictures and words. It’s a visual representation of the inner workings of our mind—and a powerful way to connect deeply with our subconscious. Your Vision Board connects you to deep yearnings, needs, dreams, hopes—and opens up new possibilities, as well as being a…