Journaling Prompts to Explore How Your Labels Impact You!…begin exploring limiting beliefs that may be holding us back. First, write out your list of up to 10 (both ‘positive’ and ‘negative’) labels that apply to you. This should include current labels, as well as ‘past’ labels that perhaps only your close family or inner critic still uses… Now…
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings!…courage, but this essential practice for happiness will also serve you in the decades to come. If you liked this, you may also like: Dr Albrecht’s 5 Types of Fears! The Surprising Solution to Tame Your Inner Critic (That Actually Works) How to Turn Your Stress into Personal Growth! …
The 4 Cs: Why Connection to Ourselves is SO important…ourselves life literally feels good—we’re led by a deep inner compass instead of by our inner critic (usually fear-based). We’re clear on who we are and what matters to us. And we feel strong and empowered, because we’ve accepted all of ourselves and have nothing to hide. Deeply connecting to…
27 Ways to Be Kind to Yourself (with journaling prompts!)…lastly, what does your inner critic think about all this? And, if needed, what could you say to calm your critic, so that you can be kind to yourself when you need to? Wrap-up There are endless ways to be kind to yourself—and what works best will be utterly unique…
5 Tips to Say “No” with Kindness, Ease and Grace!…this article on learning to say “No”, you may also like: 10 Strategies to (Kindly) Manage Interruptions & Get More Done Am I Too Nice For My Own Good? With 10 Signs to Help You Decide An Introduction to The Inner Critic: Mine and Possibly Yours Too… Change the world….
Why Fierce Kindness? With 10 ideas to Make a Difference!…all (I know I had a couple of days of feeling a bit down last week). So, where am I going with all of this? Why Fierce Kindness? Well, Fierce Kindness is what I had to learn to manage my inner critic that used to beat me up verbally and…
Develop Fierce Kindness – And Have A Devoted Friend For Life! (Republished)…shutting down just keeps getting stronger. Fierce Kindness will do the hard thing because it’s best in the long run instead of avoiding the short-term pain by taking the shortcut. So, here are 5 examples of how Fierce Kindness can help! Your inner critic starts on you: Fierce Kindness says,…
Explore the Kindometer…do the right thing. This could be in a difficult or controversial situation. Your inner critic gives you a hard time. Be both kind and super-firm (protect yourself but don’t turn into the bully). Level 3) Kindly Fierce Level 3 is a step up from being Fiercely Kind. This is…
Meet the 4 Cs of Fierce Kindness!As many of you know, Fierce Kindness has been calling to me for over a decade now. In the beginning I used Fierce Kindness to set boundaries with others—and my inner critic. But over time, I saw that it could be a way of being that makes a difference—each of…
The 4Cs – Choose…with an inner critic? Are you often tired or worn out? Are you snappy with others, then regret it? Or maybe you just want to see a kinder world. If so, then Choose is for you! Choose (Fierce) Kindness Always: Starts with ourselves. Is about kindness plus courage. Means being…