Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings!…needs to hear to stand down—not just the sugary stuff, but also the tough love and common sense. Top Tips Remember that your inner critic is simply a child acting out, needing to know that it’s safe. So the one thing your inner critic needs to hear from your Fiercely…
Z_KEEP FOR NOW OLD Discover the PAID FK Community…and caused anxiety and stress. And despite moving half-way around the world my critic followed me: wherever you go, there you are… Slowly, I learned that the answer to managing stress, anxiety, and the inner critic is not to stuff it down, ignore or override it. Instead I had to…
Z_KEEP FOR A WHILE_Discover the Next Level FK Community…to perfection and caused anxiety and stress. And despite moving half-way around the world my critic followed me: wherever you go, there you are… Slowly, I learned that the answer to managing stress, anxiety, and the inner critic is not to stuff it down, ignore or override it. Instead I…
Discover the FK Community…a life coach and moved to Canada (from England)—but I still struggled to be happy. Like so many people, I had a strong (and sometimes vicious) inner critic that drove me to perfection and caused anxiety and stress. And despite moving half-way around the world my critic followed me: wherever…
About…to perfection and caused anxiety and stress. And despite moving half-way around the world my critic followed me: wherever you go, there you are… Slowly, I learned that the answer to managing stress, anxiety, and the inner critic is not to stuff it down, ignore or override it. Instead I…
Start HereStart Here! Build a deep, loving and accepting relationship with YOU so you can create a life that is meaningful, satisfying and enjoyable. Take care of yourself, first. Then go and make a difference—from a place of strength. The 4 Paths Tame Your Inner Critic A complex beast, there’s no…
Home…than looking outside of ourselves. …feelings are crucial signposts. We must give ourselves permission to fully experience and learn from them. …resilience is a learnable skill—building inner strength allows us to handle whatever life throws at us. …our inner critic can be transformed with love and kindness. …above all else,…
How to Discover Your Strengths in 3 Easy Steps (with 10 Great Questions!)…could you do differently? Where else could you use your strengths? How specifically could you use your strengths to make life easier? Finally, watch out for your inner critic or gremlin… If you notice a critical voice in your mind saying something like, “Who do you think you are?” or…
Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore!…are perfect? What are the positive outcomes of perfecting? What will “come out” if you (or your activities) are perfect? What is underneath the fear that drives you to perfect? What might happen if you don’t perfect something—or aren’t perfect? What does your ‘inner child’ or ‘inner critic’ think will…
Character: When it Comes Down to it—Who Are You?…to challenge the status quo. This idea of having ‘character’ is a powerful counter-argument against my inner critic, and it’s helping me let go of my fears. Instead of worrying, I focus on having character, and it works—I feel free to be unapologetically myself! So if this resonates with you,…