How to Use Affirmations so they Actually Work | 3 Step Process (and there’s a catch!) Reading Time: 5 minLearn how to use affirmations so they actually work with this 3 Step Process, plus example affirmation and 5 fun sparkly graphics to help!Read More...
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time! Reading Time: 5 minWe all have an Inner Critic—and it can be a real challenge! In this article I'm sharing 5 quick fixes for silencing your inner critic when just need your critic to stop—Pronto!Read More...
Take an Airplane Day and Get Your Important Stuff Done!We all have those important things to do that we just never seem to find the time to get done. And we all know we can take a "Duvet Day" to stay home and rest. But what if we gave ourselves an "Airplane Day"...Read More...
What is the Inner Critic? And What to Do When You’re Under Attack! Reading Time: 5 minIn this third article we answer the question: What is the inner critic? Plus we take a first look at what to do when experiencing an inner critic attack with the helpful 7 Step ICAN Process.Read More...
20 Beautiful Journaling Quotes to Inspire You to Grab Your Journal and Write! Reading Time: 5 minHere are 20 Beautiful Journaling Quotes for you with inspiration from Anne Frank, Julia Cameron, Lynda Monk and more! Plus 5 Journaling Prompts—and how to get started journaling!Read More...
Who, What & Why: A New Understanding of Your Inner Critic! Reading Time: 6 minUnderstand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life!Read More...
Summer Reading Fun 2022: 7 Hot Book Recommendations for You (plus bonus!) Reading Time: 5 minSee 4 fiction and 3 non-fiction books that I've read recently and loved—and why! Learn or escape into different cultures, the past/future or an entirely different life!Read More...
A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From! Reading Time: 5 minDid you know that the inner critic is why Fierce Kindness Exists? Which means it's one of the topics I'm most passionate about. And I'm not alone: in a recent survey, you told me it was one of the big things...Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
What is Juneteenth, Why it Matters & What You Can Do! Reading Time: 6 minPlease enjoy these resources to learn more about Juneteenth. These come from my journey to be an ally and educate myself about issues of race & colonialism.Read More...